Greek Bowl
This take & bake meal comes with delicious lemony spinach herb rice, Greek-style beans in tomato sauce, seasoned roasted eggplant, zucchini, potato, and red onion, garnished with fresh herbs.
This is available in one or two serving portions. Just select which size you'd like from the dropdown menu!
Gluten-free, soy-free, dairy-free, nut-free.
Root Vegetable Kale Salad
Kale, roasted root vegetables, sun-dried tomato and rosemary quinoa, maple-cayenne candied nuts, scallion vinaigrette.
Available in a 32 oz sized clamshell with the dressing on the side. Serves 1 as a meal or 2-3 as a side salad.
Gluten-free, soy-free, dairy-free. Contains pecans & almonds.
Cranberry Walnut Chickpea Salad
A seasonal chickpea salad with shredded kale, celery, walnuts, dried cranberries, and scallions. The special touch is the sauce - made from a mix of our dairy-free cashew mayo & fresh cranberry sauce.
Snack on it with crackers, over greens, or add it to a sandwich or wrap!
Dairy-free, gluten-free, soy-free. Contains cashews & walnuts.
Pumpkin Pie Dessert Cup
This seasonal dessert cup is back! A pecan-date-oat crust is topped with vegan pumpkin pudding, toasted pecans, and a dollop of cashew cream cheese icing.
Dairy-free, gluten-free, soy-free. Contains pecans, coconut, cornstarch, and cashews.
Baked Apple Fritters from Cottagescapes Bakery
A vegan treat from Cottagescapes Bakery that will remind you of an apple fritter - but it's baked, not fried — and made with freshly milled wheat berries!
Made with organic whole red wheat berries, organic sugar, olive oil, apples, sea salt, cinnamon, vanilla, and yeast.
Dairy-free, contains wheat.
Vanilla Oat Latte Muffins from Cottagescapes Bakery
A new option from Cottagescapes Bakery! Made with organic whole wheat, rolled oats, decaf espresso, organic sugar, & olive oil, and flavored with vanilla & cinnamon, these make for a great morning treat!
Available in packs of 3.
Note: These are available in limited quantities. If our website isn't allowing you to add them to your cart, it means they've sold out!
Dairy-free, soy-free, nut-free. Contains wheat.
Lemon Blueberry Scones from Cottagescapes Bakery
We're partnering with Cottagescapes Bakery — a Des Moines home bakery — to bring you a limited quantity of scones made of freshly milled wheat berries. The perfect lightly sweet treat with your morning coffee!
This week we have Lemon Blueberry Scones, made with organic whole winter wheat berries, olive oil, organic sugar, dried blueberries, oats, lemon zest & juice, baking powder, and salt. Available in a pack of 4.
Follow them on Instagram to find out more about their other offerings!
Chickpeas alla Vodka
A delicious new frozen comfort food meal! Chickpeas, farro, red bell pepper, cauliflower, spinach, & basil are tossed in our rich dairy-free vodka sauce and garnished with parsley, artichokes, and roasted red pepper.
This meal would be delicious served with your favorite bread!
Dairy-free, nut-free, soy-free. Contains wheat/gluten & coconut. Sauce is cooked with vodka.
Chipotle BBQ Sweet Potato Bowl
This freezer meal comes with sweet potatoes, tomatoes, black beans, bell peppers, and onions tossed in a chipotle BBQ sauce, with lime herb rice, topped with cashew sour cream and pumpkin seed parm sprinkle.
Available frozen in a two-serving size only this week! Limited quantities.
Gluten-free, dairy-free, soy-free. Contains cashews. Vegetable broth used may not be certified gluten-free for those with severe allergies.
Pumpkin Alfredo with Brussels
This new freezer meal takes our cashew oat milk Alfredo sauce and adds pumpkin, along with roasted Brussels sprouts, thyme, and a touch of ancho and chipotle chiles, for a rich fall comfort food meal.
Available with wheat cavatappi pasta or gluten-free brown rice macaroni.
Dairy-free, soy-free. Gluten-free option available. Contains cashews.
Cheesy Broccoli & White Bean Bake
A cheesy comforting frozen meal! White beans, broccoli, cauliflower, potatoes, and brown rice are smothered in our cashew & oat milk-based cheesy sauce with celery, onion, garlic, and herbs. It's topped off with a sprinkling of sunflower seed parm.
Dairy-free, soy-free, gluten-free. Contains cashews.
Red Pepper Sausage Soup
A rich base of roasted red peppers, tomatoes, and herbs, with chunks of green pepper and shredded kale, topped with fresh parsley. Flavorful sausage-style crumbles made of black beans, mushrooms, and millet are served on the side for you to cook up until crispy and top off the soup!
Available frozen in quart-sized containers only this week. Limited quantities.
Gluten-free, soy-free, dairy-free. Contains coconut. Vegetable broth used may not be certified gluten-free for those with severe allergies.
Tomato Basil Miso Soup
This new soup option is made with roasted tomatoes and carrots, brown rice miso, garlic, shallot, ginger, tahini, gluten-free tamari, sesame oil, and lime juice, topped off with black sesame seeds.
Available frozen in quart-sized containers only this week.
Dairy-free, gluten-free, nut-free. Vegetable broth may not be certified gluten-free for those with severe allergies. Contains gluten-free soy & sesame.
Sweet Potato Lime Soup
It's been a long time since we've made this one, and we revamped the recipe so its even better! Sweet potatoes, coconut milk, vegetable broth, chili powder, green apple, onion, garlic, celery & lime bring a beautiful bright flavor that's a little tart and a little sweet.
Note that this freezer version is topped with a sprinkle of chili powder, but is not garnished with scallions.
Gluten-free, soy-free, dairy-free. Contains coconut.
Chickpea Herb Soup
A chickpea soup made with zucchini, fresh dill, onion, garlic, fennel, & lemon zest, in a creamy base of almonds, cauliflower, potato, & vegetable broth.
Available frozen in a quart-sized container only this week. Limited quantities.
Gluten-free, soy-free, dairy-free. Contains almonds. Vegetable broth used may not be certified gluten-free for those with severe allergies.
Breakfast Burrito
A tortilla stuffed with our white bean scramble, potato hash with bell peppers & kale, smoky mushroom-bean ALT crumbles, cashew cheese sauce.
Sold frozen. Limited quantities available. Now available in packs of 5 as well as individually--just select which option you'd like from the drop down menu!
Dairy-free. Wheat flour tortilla contains wheat, cashews, and soy. Gluten-free burrito contains corn, cashews, & soy.
Maple Chipotle Breakfast Burrito
A new flavor of our popular breakfast burrito is here! A tortilla stuffed with our white bean scramble, roasted potatoes & sweet potatoes, bell peppers & kale, maple cayenne breakfast sausage-style crumbles, and chipotle cashew cheese sauce for a burrito that's a little sweet & spicy.
Sold frozen. Limited quantities available. Gluten-free option available.
Dairy-free. Wheat flour tortilla contains wheat, cashews, and soy. Gluten-free burrito contains corn, cashews, & soy.
The New Mac Sauce
One of our staple items! Creamy vegan cheese sauce made of cashews, butternut squash, and carrots to use on everything at home! Endless plant-based deliciousness.
Heat it on the stove until thickened, then use as a dairy-free pasta sauce or to top a baked potato or broccoli. Add to scalloped potatoes, mix into a soup base or breakfast scramble, or combine with salsa for queso.
Note: this is available frozen in limited quantities! If our site isn’t allowing you to add this to your cart, it means it's sold out!
Gluten-free, soy-free, dairy-free. Contains cashews.
Get Your Order Delivered
Let us bring your order to you! Just add delivery to your cart and we'll deliver to you on Monday between 2:30-8 pm. Note that our deliveries begin earlier in the afternoon now that it gets dark earlier!
You will receive an email reminder the day of delivery as well as a text when your driver is on their way. You will also get and email with information on how to tip your delivery driver the day of your delivery!
Note: if our website isn't allowing you to add delivery to your cart, it means your delivery zone is sold out. We have limited delivery slots available, and they often sell out before ordering closes.
We have three delivery zones. Make sure to read carefully to select the correct delivery zone for your address:
Gift Card
Treat the people you love to a gift card, so they can choose their favorite fresh vegan food and meal prep!
We do not currently have physical gift cards available for pick up. You will be emailed a digital code that can be used to pre-order any of our products on our website. You can have the gift certificate emailed to the recipient, forward the email to them after you receive it, or print it off for them!
