ALT Strips
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Reheat in an oven for 10 minutes, or an air fryer for 5-6 minutes at 375° F until sizzling and crispy around the edges. |
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Can also be reheated in a skillet with a little oil. Flip them when they start to crisp up. |
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Enjoy as a snack, a breakfast side, a diced salad topping, or on a sandwich with avocado, lettuce, tomato and sweet mustard. |
BBQ Chickpea Salad
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No preparation necessary! Serve on a sandwich or wrap with greens for extra crunch, or over greens as a salad, or snack on it with crackers!
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BBQ Bowl
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Preheat oven to 350° F. |
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Transfer BBQ strips, roasted veggies and rice to a lightly oiled oven-safe baking dish and cover with foil. |
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Bake for 20-25 minutes or until heated throughout.
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Assemble bowl, adding the slaw and tomato salad, and drizzling poblano pumpkin seed cream over the top. |
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Alternatively, the hot components of this meal could be microwaved if you prefer! |
Black Bean Chimichurri Bowl
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Preheat oven to 350° F. |
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Remove lid from container. Remove slaw, black bean potato patties, and sauce cups from the bowl.
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Bake everything else, checking after 12-15 minutes. Drizzle white sauce over the vegetables and continue baking for another 5-8 minutes until heated throughout.
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Meanwhile, heat 1-2 tsp oil in a non-stick pan on medium heat. Cook the black bean potato patties for 3-5 minutes on each side, until browned and heated throughout.
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To assemble, top the grains and vegetables with the patties, slaw, and a drizzle of the green chimichurri sauce.
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Breakfast Bowl
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Add ~1 tsp olive oil to a skillet and add hash, stirring every couple minutes until heated throughout.
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Place everything except sauces in a lightly oiled oven-safe pan. |
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Heat covered with foil for 15-20 minutes, until heated throughout. |
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Heat gravy and cashew-based cheesy sauce in separate small pots on medium-low heat for about 5 minutes, stirring until starting to bubble and thicken.
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To serve, drizzle gravy and cheesy sauce over the top of the bowl. |
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This meal can also be microwaved, if you prefer.
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Breakfast Burrito
Breakfast Hash
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Heat a teaspoon of oil in a nonstick skillet over medium heat. |
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This could also be baked or microwaved if you prefer. |
Broccoli Cheese Soup
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Heat in a pot on medium heat, stirring until bubbling and heated throughout. We recommend that you reheat it to at least 165° F. |
Buffalo Chickpea Patties
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Heat in an air fryer for 6-8 minutes at 350° F or bake in the oven at 350° F for 15 minutes. |
Buffalo Strips
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Reheat in an oven at 375° for 10 minutes, or an air fryer for 5-6 minutes until sizzling and crispy around the edges. |
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Can also be reheated in a skillet with a little oil. Flip them when they start to turn golden. |
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Enjoy on a wrap, sandwich, or salad, or dip right in the ranch and enjoy! |
Burger Bowl
Butternut Sage Alfredo
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Preheat oven to 375° F. |
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Remove paper lid and cover bowl with foil. |
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Bake, removing foil after 20-25 minutes to stir and check if pasta is heated throughout. |
Cashew Queso
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Add queso to a small nonstick pot or pan on medium-low heat, stirring constantly for 1-2 minutes until heated and at desired consistency. |
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Serve as a dip or paired with our Taco Burger patties. It can also be used as a sauce for pasta, vegetables, quesadillas or burrito bowls, or even mixed into the base for a creamy potato soup!
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Cheeseburger Chowder
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Heat 1-2 teaspoons of oil in a small pan on medium-high heat. |
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Add burger crumbles to the pan. Continue cooking and stirring until crispy but not burned! |
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In a separate small pot, heat the chowder on medium heat, stirring regularly until heated throughout. |
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To serve, top the chowder with the crispy burgery crumbles! |
Cheesy Broccoli Bowl
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Preheat the oven to 350° F. |
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Remove lid from bowl. Remove plastic sauce cups and patties.
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Drizzle the cheesy sauces over the quinoa and vegetables.
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While baking, heat 2 teaspoons of oil in a nonstick skillet on medium heat.
Cook the butternut-chickpea patties for about 2-3 minutes on each side, until sizzling and golden.
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Assemble the bowl and enjoy!
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If you prefer, this meal can also be microwaved, though we recommend still heating the patties on the stove for the best texture!
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Cheesy Fajita Bowl
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Preheat oven to 350° F. |
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Remove paper lid, remove cup of pico, and cover bowl with foil. |
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Bake for 20-25 minutes, checking and stirring midway through, until heated throughout. |
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Plate and top off with the fresh pico. |
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Alternatively, this meal could be transferred to a microwave-safe container and microwaved. |
Cheesy Quinoa Scramble
Cheesy Spread
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No preparation needed! You can eat this cold with crackers if you choose, spread it on a burger, or use it for a grilled cheese.
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Chickpea Salad
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No preparation necessary! Serve on a sandwich or wrap with greens for extra crunch, or over greens as a salad, or snack on it with crackers!
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Chickpea Herb Soup
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Heat in a pot on medium heat, stirring until bubbling and heated throughout. We recommend that you reheat it to at least 165° F. |
Chickpea Piccata Bowl
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Remove cup of lemon butter sauce and leave at room temperature until it softens. Pre-heat the rice and green beans in a 350° F oven for 15-20 minutes until heated throughout. |
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Heat 1 T olive oil in a nonstick skillet on medium heat. Cook the patties in the skillet for 4-5 minutes on each side, until golden brown and heated throughout. Remove the patties and use the skillet to heat the lemon butter sauce on medium low heat. |
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To assemble, pour the sauce over the rest of the meal and enjoy! |
Chili Bowl
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Put the root vegetable chili in a small pot on the stove, heat on medium and stir consistently until heated throughout. |
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There are a couple options to reheat the mushroom quinoa crumbles, kale, quinoa, and spaghetti squash: |
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1. You can reheat in a nonstick pan on medium heat. You can either keep the items separate or stir everything together and mix it up! The mushroom-quinoa crumbles are best when cooked in a bit of oil until browned and sizzling. |
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2. If you prefer, you can also pop the spaghetti squash, quinoa, kale, and mushroom crumbles into an oiled baking dish and heat in the oven at 375° F for about 10-15 minutes or until warm. |
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No heating necessary for the chipotle cashew cream unless you'd like to warm it on the stove — just drizzle it over the top of your Chili Bowl and enjoy! |
Chili Mac XL
Coconut Quinoa Soup
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Heat in a pot on medium heat, stirring until bubbling and heated throughout. We recommend that you reheat it to at least 165° F. |
Crispy Chickpea Patties
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Three options: |
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1. Heat 1 tsp neutral oil in a skillet on medium low heat. Cook for 8 minutes, flipping half way through. Turn heat up to medium and cook for another 2-3 minutes on each side, until crispy on the outside.
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2. Heat in an air fryer for 6-8 minutes at 400° F.
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3. Bake in the oven at 350° F for 15 minutes.
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Crispy Chickpea Patties & Gravy
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Three options: |
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1. Heat 1 tsp neutral oil in a skillet on medium low heat. Cook for 8 minutes, flipping half way through. Turn heat up to medium and cook for another 2-3 minutes on each side, until crispy on the outside.
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2. Heat in an air fryer for 6-8 minutes at 400° F.
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3. Bake in the oven at 350° F for 15 minutes.
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For the gravy, reheat in a small pot on medium-low heat for about 4 minutes, until bubbling and warm.
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Cozy Bowl
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Pre-heat oven to 375° F. |
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Place all components of the bowl except the spiced nuts into a lightly oiled baking dish, putting the stew over the rice and greens. Heat for 10-15 minutes, until warm. |
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Assemble the bowl and top with the spiced nuts. |
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If you prefer, this meal would also microwave well! |
Curried Chickpea Salad
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No preparation necessary! Serve on a sandwich or wrap, over greens for a salad, or snack on it on its own or with crackers!
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Curry Cauliflower & Chickpea Grain Bowl
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No preparation necessary. We do recommend removing the dressing from the fridge 15-20 minutes prior to eating and shaking it up to give it a chance to thin out after being refrigerated.
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Giardiniera Hummus
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No preparation necessary! Enjoy cold with crackers, or spread on a sandwich or wrap.
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Greek Meal
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Preheat oven to 350° F. |
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Remove the paper lid from the bowl and replace it with foil. |
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Bake in the oven for 20-25 minutes, removing the foil at the end and broiling for a couple minutes in desired. |
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Serve with cold greek salad on the side. |
Green Bean Casserole
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Preheat oven to 350° F. |
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Transfer green beans into a lightly-oiled oven safe dish. |
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Cover with foil and bake for 20 minutes, until heated throughout. |
Green Bowl
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Preheat the oven to 350° F. |
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Remove lid from bowl. Remove patties and cup of pistachios. |
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Cover bowl with foil and bake, checking after 15 minutes to stir and baking for an additional 5-10 minutes uncovered if needed.
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While that's baking, heat a small amount of coconut oil (or a neutral oil) in a skillet on medium-high heat. Add the patties and cook for about 3-4 minutes on each side, until sizzling and golden.
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In a small saucepan, add the coconut herb sauce. Heat on medium heat, stirring regularly until bubbling and thickened.
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To assemble, top the rice with the vegetables and drizzle them with the coconut herb sauce. Add the cooked patties and garnish with the pistachio sprinkle.
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Pan frying is our favorite way to reheat the patties, but you could also air fry them, or bake them in the oven with everything else if you prefer! |
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Once everything is heated, assemble the bowl, sprinkle the almond parmesan over the top, and enjoy! |
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If you prefer, this meal can also be microwaved, though we recommend still heating the patties on the stove for the best texture!
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Italian Bowl
Italian Sandwich Slices
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These can be eaten cold, but are best heated up until sizzling! We recommend either: |
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1. Air-frying them. |
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2. Pan frying in a cast iron skillet (no oil needed), flipping after a couple minutes. Put them in a sandwich or wrap, or chop into bite sized pieces and use for a pepperoni-style pizza! |
Jalapeño Cashew Queso
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Add queso to a small nonstick pot or pan on medium-low heat, stirring constantly for 1-2 minutes until heated and at desired consistency. |
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Serve as a dip or paired with our Taco Burger patties. It can also be used as a sauce for pasta, vegetables, quesadillas or burrito bowls, or even mixed into the base for a creamy potato soup!
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Loaded Veggie Alfredo
Jalapeño Cheddar Creamed Corn
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Place creamed corn in a small pot. |
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Stir on medium-low heat for about 5-6 minutes, until beginning to bubble and heat throughout.
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Mac & Cheese with Brussels Sprouts
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In a nonstick skillet on medium heat, add cooked pasta and brussels, stirring frequently until the pasta softens and is heated throughout. |
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Add in sauce and stir until it begins to bubble and thicken.
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Add to a bowl and put the almond sprinkle over the top!
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Maple Breakfast Sausage Patties
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Heat a teaspoon of oil in a nonstick skillet over medium heat. |
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Add sausage patty and cook for 3-5 minutes on each side, until sizzling and crispy on the outside. |
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They can also be heated in an air-fryer for 5-6 minutes at 375° F. |
Mediterranean Quinoa Salad
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No preparation necessary! Enjoy on its own, over greens, or in a wrap with hummus!
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Mexican Bowl
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Reheat quinoa, black beans, sautéed vegetables, and roasted sweet potatoes in the oven, microwave, or a nonstick skillet on medium heat. |
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On top, add green herb salsa, smoky cashew cheese, and pumpkin seed crumble. Enjoy! |
Nacho Kit
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Add a small amount of oil to a nonstick skillet over medium heat. Add in mushroom-bean taco crumbles and taco sauce, stirring consistently until the crumbles heat throughout. |
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In two separate small pans or pots, heat the cashew-vegetable queso and cashew-vegetable jalapeño crema sauces. Stir until bubbling and thickened. |
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Pour sauces and crumbles over the tortilla chips, and add the rest of the toppings. |
New Breakfast Sandwich
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All patties can be reheated in the oven on parchment paper, in an air fryer, or in a skillet with a little oil. |
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The biscuit can either be baked along with them, or wrapped in a paper towel and microwaved. |
New Mac & Cheese
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In a nonstick skillet on medium heat, add cooked pasta and stir frequently until the pasta softens and is heated throughout. |
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Add in kale and mac sauce. |
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Continue to stir on medium heat for 1-2 minutes until the sauce thickens, then add to a bowl and sprinkle almond parmesan on top. |
New Mac Sauce
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Add mac sauce to a small nonstick pot or pan on medium-low heat, stirring constantly for 1-2 minutes until heated and at desired consistency. |
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Use as a pasta sauce, or to top a baked potato or roasted vegetables. Heat on the stove a little longer until it thickens, and use it as a spread for a sandwich. Mix in some salsa and use as queso. Mix it into your favorite soups or sauces to add cheesy flavor. Anything goes!
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New World Burger
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Heat a teaspoon of oil in a nonstick skillet over medium heat. |
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Add burger patty and cook for 3-5 minutes on each side, until sizzling and crispy on the outside. |
NWK Holiday Meal
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Preheat oven to 350° F. |
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Remove paper lid from bowl. If you had a one serving meal, also remove the cup of cranberry sauce.
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Cover bowl with foil and bake for 20-30 minutes, until heated throughout. |
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In a small pot, heat the gravy on medium low until bubbling.
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Heat a nonstick or cast iron pan on medium high, add a little bit of oil and cook the Crispy Holiday Patty for 5 minutes on each side, until heated throughout.
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Check the meal in the oven and stir. Remove foil and continue baking until heated throughout. |
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Pour gravy over the potatoes and patties. Serve with cranberry sauce.
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Peanut Gravy Bowl
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Preheat oven to 350° F. |
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Remove paper lid from foil container. |
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Pour gravy over sweet potato mash.
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Cover bowl with foil.
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Bake for 20 minutes, then check and stir lightly if needed.
Heat until everything is warm
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The patties can be removed from the container and cooked in a pan in oil if you prefer them crispier!
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Penne alla Vodka Bowl
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Preheat oven to 350° F. |
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Remove paper lid. |
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Sprinkle container of cashew mozzarella shreds over the pasta
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Stir in sauce to coat pasta
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Cover the bowl with foil.
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Bake, removing foil after 20-25 minutes to check.
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Once heated throughout, broil for a few minutes if desired for a more melty texture for the cheesy shreds. |
Pesto Roasted Veggie Bowl
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Preheat oven to 350° F. |
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Remove lid from container and remove the cup of pesto sauce.
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Cover bowl of rice and roasted veggies with foil, and bake for 15 minutes. Remove foil and drizzle pesto sauce over the veggies.
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Return to oven and bake for another 5-10 minutes until heated throughout.
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Meanwhile, heat 1-2 tsp olive oil in a non-stick pan on medium heat.
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Add the patties, and cook them for 4-5 minutes on each side, until golden and heated throughout. |
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Serve the bowl by topping the rice with the veggies and patties.
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We do recommend heating the patties on the stove, but this meal could be transferred to a microwave-safe dish and microwaved if you prefer!
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Pizza Burger
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Heat a teaspoon of oil in a nonstick skillet over medium heat. |
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Add burger patty and cook for 3-5 minutes on each side, until sizzling and crispy on the outside. |
Pizza Mac
Pizza Spread
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No heating necessary. Simply spread on a bun and add one of our pizza burgers! Or use it to top crackers, toast, or your favorite vegetables. |
Potato Pepper Jack Soup
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Heat in a small pot on the stove, stirring until bubbling. Add a splash of water if desired for a thinner consistency.
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Pumpkin Chili
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Heat in a pot on medium heat, stirring until bubbling and heated throughout. We recommend that you reheat it to at least 165° F. |
Ranch Hummus
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No preparation necessary! Spread it on your sandwiches and wraps, dip veggies it, and use it to add extra flavor when topping off salads and grain bowls.
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Ranch Pasta Salad
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No preparation necessary! Enjoy this pasta salad as is!
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Red Pepper Sausage Soup
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Heat 1-2 teaspoons of oil in a small pan on medium-high heat. |
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Add sausage crumbles to the pan. Continue cooking and stirring until crispy but not burned! |
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In a separate small pot, heat the soup on medium heat, stirring regularly until heated throughout. |
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To serve, top the soup with the crispy sausage crumbles! |
Roasted Red Pepper Chipotle Soup
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Heat in a pot on medium heat, stirring until bubbling and heated throughout. We recommend that you reheat it to at least 165° F. |
Rigatoni Bolognese with Roasted Broccoli
Root Vegetable & Wild Rice Salad
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Reheating is optional for this salad.
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If you prefer to enjoy it warm, preheat the oven to 350° F. |
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Place salad in a lightly oiled oven-safe dish. |
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Heat for 15-20 minutes, until roasted vegetables are heated throughout. |
Smoky Mac & Cheese
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In a nonstick skillet on medium heat, add cooked pasta and stir frequently until the pasta softens and is heated throughout. |
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Add in roasted tomatoes, kale, and smoky mac sauce. |
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Continue to stir on medium heat until the sauce thickens and is heated throughout, then add to a bowl and sprinkle smoky mushroom-bean bits on top. |
Spinach Artichoke Spread
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No heating necessary — this can be spread onto toast or a bagel, or eaten cold with crackers or veggies. You can also use it for a grilled cheese sandwich. It could be baked in the oven, if you would like to heat it up! |
Spring Shepherd's Pie
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Preheat oven to 350° F. |
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Remove the paper lid from the container and replace with foil. |
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Bake Shepherd's Pie for 25-30 minutes, until gravy is bubbling and the layers are heated throughout. |
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If desired, turn the oven up to a high broil for 2-4 minutes to get the mash more crispy and golden. Ovens may vary, so keep a close eye on it! |
Sweet Corn Pasta with Butternut Chorizo
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Pre-heat oven to 375° F.
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Remove paper lid and cover bowl with foil.
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Bake, removing the lid after 20-25 minutes to stir and check. Bake for an additional 10-15 minutes if needed, until heated throughout.
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Alternatively, you could scoop this into a microwave-safe container and heat in the microwave!
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Sweet & Spicy Bowl
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No reheating necessary. This bowl is delicious cold! |
Sweet Potato Lime Soup
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Heat in a small pot on the stove, stirring until bubbling. Add a splash of water if desired for a thinner consistency. |
Sweet & Spicy Bowl
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No reheating necessary. This bowl is delicious cold! |
Taco Burger
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Heat a teaspoon of oil in a nonstick skillet over medium heat. |
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Add burger patty and cook for 3-5 minutes on each side, until sizzling and crispy on the outside. |
Taco Salad Bowl
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We recommend reheating the taco crumbles in a medium sized non-stick pan over medium heat, adding a small amount of neutral oil if needed. Cook for 5-6 minutes, until starting to brown on the outside and heated throughout! |
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The jalapeño cashew queso can be heated if desired, or left cold! It will get a thicker, more cheesy consistency if heated. In a small pot or pan on medium heat, stir the queso until thickened and starting to bubble. |
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Assemble the salad, putting the taco crumbles and a drizzle of dressing and jalapeño cashew queso over the top! |
White Bean Pesto Soup
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Heat in a pot on medium heat, stirring until bubbling and heated throughout. We recommend that you reheat it to at least 165° F. |
Winter Comfort Bowl
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Preheat oven to 375° F. Place mash, Brussels sprouts and kale in an oiled baking dish and reheat in oven for 10-15 minutes, keeping an eye on the kale so it doesn't burn. |
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In a nonstick or cast iron pan, heat a little oil on medium heat. Heat the chickpea patties for 3-4 minutes on each side, until golden brown on the outside. These patties can also be baked or air fried, but they are best when crispy on the outside from a bit of added oil. |
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In a small pot on medium-low heat, heat the onion gravy, stirring until bubbling but not boiling. |
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To serve, pour the gravy over everything and enjoy! |
Winter Shepherd's Pie
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