Chickpea patties with sun-dried tomatoes & fresh herbs, roasted tomatoes, zucchini, and potatoes, lemon rice, and oat milk pumpkin seed pesto sauce for drizzling over the top.

Available in one or two serving portions. Choose which size you'd like from the dropdown menu!

Dairy-free, soy-free, gluten-free, nut-free. Vegetable broth used to cook rice may not be certified gluten-free for those with severe allergies.

Greens topped with pickled beets, roasted apple, dried apricots & cranberries, thinly sliced red onion, and seasoned pistachios & sunflower seeds, with a sweet and tangy spiced maple vinaigrette. 

Available in one or two servings - just choose which you'd like from the drop down menu!

Gluten-free, soy-free, dairy-free. Contains pistachios.

Our popular vegan caesar salad features our crispy chickpea strips (gluten-free, breaded with cornflakes & baked), pickled red onion, roasted white beans, and almond parm sprinkle, over a mix of kale & romaine, with creamy cashew caesar dressing.

Available in one or two servings - just select which size you'd like from the dropdown menu.

Gluten-free, soy-free, dairy-free. Contains corn, almonds, coconut & cashews.

A favorite pasta salad! Cavatappi pasta, tomatoes, pickled red onion, shredded kale, and fresh dill in our creamy sunflower seed-roasted garlic dressing, topped with smoky maple walnut crumbles.

Comes in a pint-sized (16 oz container). Serves two as a side or one as a light meal.

Soy-free, dairy-free. Contains walnuts & wheat.

This is a soup that so many of you have said is your absolute favorite! Mushrooms, carrot, celery, potato, wild rice, onion & garlic all in a creamy broth made from white beans, vegetable stock, coconut milk, and herbs. 

Gluten-free, dairy-free, nut-free. Contains soy & coconut. Soup is cooked with white wine. Vegetable broth used may not be certified gluten-free for those with severe allergies.

These handmade slices are made from white beans, red peppers, and millet, and they have the zesty flavor of pepperoni!

Available fresh this week in packs of 6. Limited quantities available. Note that these slices are now square shaped! Same recipe and size, just a new shape. This is a handmade product and slight variations in appearance are to be expected.

We recommend cooking them in a bit of olive oil, air frying, or baking them to get them nice and crispy before enjoying. Super small batch, hand cut, and made from whole plant ingredients.  

Gluten-free, soy-free, nut-free, dairy-free. 

These slightly smaller versions of our dessert cups are single serving and focused on the addition of pea protein, for a treat that is sweet but still protein-packed. A cashew-coconut-date crust is topped with our cashew-based protein cheesecake sauce, fresh lemon curd, and toasted coconut.

Gluten-free, dairy-free, soy-free. Contains cashews, coconut, and cornstarch.

These orange knots from our friends at Cottagescapes Bakery are one of our favorites! The most amazing lightly sweet morning treat made with fresh milled wheat berries.

Made with organic whole winter wheat berries, organic sugar, olive oil, orange zest & juice, sea salt, and yeast.

A new vegan muffin from Cottagescapes Bakery is available this week! All of their baked goods are made from freshly ground grains, and these ones have an apple crumb topping.

Dairy-free, soy-free. Contains wheat.

We're partnering with Cottagescapes Bakery — a Des Moines home bakery — to bring you a limited quantity of scones made of freshly milled wheat berries. The perfect lightly sweet treat with your morning coffee!

This week we have Lemon Blueberry Scones, made with organic whole winter wheat berries, olive oil, organic sugar, dried blueberries, oats, lemon zest & juice, baking powder, and salt. Available in a pack of 4.

Follow them on Instagram to find out more about their other offerings!

Just add delivery to your cart and we'll deliver to you on Monday between 3:30-8 pm.  

You'll receive an email the day before delivery with an estimated hour delivery window. You'll also get an email reminder the day of delivery and a a text from your driver when they're on the way!

$6 Delivery is now available for all orders over $150! Just add $150 of products to your cart + delivery for your zone, and it will automatically discount the fee to $6, no code needed!

We have three delivery zones.  Make sure to read carefully to select the correct delivery zone for your address:

Treat the people you love to a gift card, so they can choose their favorite fresh vegan food and meal prep!  

We do not currently have physical gift cards available for pick up.  You will be emailed a digital code that can be used to pre-order any of our products on our website.  You can have the gift certificate emailed to the recipient, forward the email to them after you receive it, or print it off for them!